Plantar Fasciitis is a painful syndrome of the Plantar Fascia, the thick band of tissue that runs from the heel to the ball of the foot. Typical symptoms include pain under the heel and along the raised arch of the foot.
Causes of Plantar Fasciitis include:
Tight calf muscles can also lead to persistent over-pronation of the foot, causing pain in the Plantar Fascia.
This injury is best treated by rest, or by alleviating the pressure on the foot until the pain subsides. Taping the Fascia with zinc oxide tape can reduce pressure and allow the foot to heal. Regularly applying an ice pack can reduce pain and inflammation. This will not, however, assist with long-term recovery, so learning stretching techniques for the Plantar Fascia is advised.
In acute cases, where regular treatment has not eased the condition, it is wise to consult a sports injury professional. Painkillers or sports massage may be prescribed for symptomatic relief. A professional may also prescribe custom insoles to relieve pressure and prevent future pain.
While painful, Plantar Fasciitis is a condition that can be easily remedied with careful treatment and prevention.
We had a fantastic experience with Dr Lily Leong at Back2Life clinic! She's patient, genuinely great with kids [and] my son's asthma has improved under her care. Highly recommend this clinic!
Kathia S
Dr Stakes cares more about your health and well-being than about making money. I knew he was a really trustworthy chiropractor because of what happened during my first few treatments with him.
Wee Y
I was suffering from shoulder pain for more than half a year and felt extremely frustrated and helpless. Dr Neil Stakes' treatment and advice helped me to heal the pain and gave me confidence that I could work towards living a pain-free lifestyle.
Elaine L
I was referred to Dr Stakes by a trusted friend. I shared with Dr Stakes why I finally came to see him and expressed my commitment to get well. And it was comforting and assuring when I hear him expressed his commitment to help me get well.
Wendy K
Dr Neil Stakes is amazing! Only a few sessions with him, my girl’s motor Tics reduced and after a few more sessions, her Tics is completely gone and she’s able to lead a happy typical life again. He’s really good with kids too, my 6 years old girl loves to visit him ????
Mandy L
I have been a patient of Back II Life since 2006 when I was pregnant with my last child. Dr Leong has been very crucial in helping my body deal with a challenging pregnancy, and then post labour, during and after cancer. Many underlying issues have resolved over time. I have less and less need for remedies as my health has slowly built up over the years with the help of Dr Leong, with only some basic maintenance needed. Back II LIfe truly helps people to get back their life!
Vivienne L
