We work with many back pain patients in our Singapore chiropractic office, and Dr. Stakes and our staff uses an assortment of techniques to help get you out of pain and restore your spine's normal, healthy function. We find spinal decompression to be a very effective approach.
To help you better understand spinal decompression therapy, think of the discs in your spine like small balloons filled with jello. When you squeeze them (which occurs due to normal living, sustaining an injury, or other medical conditions), they can protrude, placing pressure on the nerves in your spinal column. This affects your brain's ability to communicate with tissues in the rest of your body.
If the stress on the discs becomes too high, they can herniate or bulge. This lessens the cushioning between your vertebrae and can cause pain. The goal of spinal decompression therapy is to reduce this pressure to help improve your body's function and also reduce your level of pain.
Spinal decompression therapy relieves disc pressure through the use of a specially designed table that carefully elongates your spinal column through slow and controlled movements. This reduces the pressure placed on your discs. Some studies report an increase in disc height by as much as 1.3 millimeters after just six weeks of this treatment.
If you're wondering if spinal decompression therapy could help you feel and perform better, simply call our Singapore office and schedule an appointment with Dr. Stakes today. Your optimal health is our number one goal!
Resources
Apfel CC, Cakmakkaya OS, Richmond C, et al. Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study. BMC Musculoskeletal Disorders 2010;11(155). doi:10.1186/1471-2474-11-155
